This workout is screaming for dvd format so the options of doing say all of the cardio segments back-to-back would be so much easier. Each cardio segment in the modules were done to different songs but I would have personally preferred more upbeat tempo songs for some of the aerobic segments. The right and left sides are not cued in reverse or mirrored and the cues are in a voiceover in case either of these aspects may bother you. Of course, no workout is perfect so I will mention some negative observations as well. It took me four full workouts to cover all of the footage. You can mix and match its segments (zones and modules) by fast forwarding the video however you prefer for as short or as long a stand-alone workout as you like or as add-ons. The instructor Michele Wilburn does the whole workout barefoot and her bouncing style is mostly a flatfooted and close to the mat bounce called pulsing which is much gentler than the UR Basic Bounce that pounds the soles of the feet into the mat or the Fit Prime's G Force's version that pounds the heels into the mat. Overall, this is a highly recommended rebounding video with beautiful outdoor scenary, unique music, and creative moves on and around the rebounder for anyone seeking a more gentle approach to rebounding. The instructor is very pleasant and sincere. I strongly suggest that she add a “cues only” option, so that the exerciser can add their own music! The instructor is planning a DVD version. What the heck? I don't know what it was all about. Personally, I need a beat!Ĭhoppy: The segments are divided into Modules, Zones, Levels. I understand that the music is supposed to be slow so beginners don’t injure themselves keeping up with a beat. I tried it today and lasted abut 45 minutes before I go bored out of my mind.
The rebounding is interspersed with toning and stretching segments.
Starbound would be a great workout for the right person. I’ve tried other instructors and workouts, but his are the ones I come back to. (And I rarely take naps.) I may not have found the right workout for me, but I may have found a cure for my insomnia! (I will think of it forever as “Snorebound”.)Īlas, I’m beginning to believe that I am doomed to only ever rebounding with JB for the rest of my life. I previewed this workout yesterday and, after 40 minutes, it made me so sleepy I had to go take a nap. It has been broken down by a previous reviewer. I wanted to like this rebounding workout! Especially since a VFer went to the trouble of lending it to me.
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